Today was difficult for me because I had a little slip although although it was just ONE cookie thats ONE less day I am closer to my goal, I just couldn't resist it was so fresh and hot out the oven and the chef at my work made them and every time I walked into the kitchen they were just sitting staring at me so I caved. I need to have stronger will power when it comes to little things like that, practicing better habits will form new habits.I realized I have to set goals for myself and rewards to come along with it so when I reach 125lb I am going to buy myself something that makes me happy(something cheap) tomorrow I will figure out exactly what it is that I want. When I reach 120 I will buy myself something a little nice and when I finally reach 115lb my dream since nearly 8th grade I will absolutely buy myself something I have been longing and I am going to get my hair done and bring in the new year just how I want too :)
11/3/12
Weight-131.4
WHAT I ATE TODAY
Breakfast- 12:00pm(woke up LATE) 2hardboiled egg whites & 1 baby tangerine
Lunch- 3:30pm Salmon,peas, & 1 baby tangerine
Snack-7:20pm 1 large chocolate chip cookie/9:00pm 1protein bar (sugarless)
Dinner-10:00pm peas, and green beans
EXERCISE
P90x2-plyocide(day2)
Rode my bike to & from work (8miles)
I need to take the time to do more things for myself I can't wait to start making more jewelry and dating and enjoy my sobriety I need to stay focused on my end result and remain calm daily. Also I need to get my butt back in the gym! It has been over a week and that is ridiculous why would I pay for a gym pass if I'm not even going tomorrow is a new day and I WILL BE IN THAT GYM!
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