I fell behind on posting daily so I will post 2 in 1

ps, I had a brief binge on wed although I did purge most of it (because it made me feel sick) and I was at the gym at 5am (literally 3 hrs after it occured)

11/8/12 THURSDAY

weight-128.8lb

WHAT I ATE
Breakfast-8:45am 2hb egg whites & 1 orange
Lunch-2:00pm 2 tilapia loins and 1 salmon
Dinner-8:00pm 2hb eggs
Bedtime snack-1:00am 1 cucumber

EXERCISE
went to the gym @ 7:30am and worked out pretty hard

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11/9/12 FRIDAY

weight-127.4lb

today I am going to post my weekly update pictures! When I started this blog I was 135 today I weighed in at 127.4

****although I have failed to mention that I had a mini binge on white chocolate this evening because I got sooooo excited about tomorrows cheat day and bought my cheat day food in advance terrible terrible idea I definitely learned that lesson I Immediately went to the gym and ran 5 miles and lifted weights so in a way eating bad gives me motivation but I am doing it all too often I need to be more comfortable in my diet and only do it one day a week if that! since I slipped so many times this week I am going to make myself wait 2 weeks until my next cheat day actually I might as well ride it out until thanksgiving

and since tomorrow is my cheat day and I "pre" cheated I am going to wake up early and hit the gym and then eat healthy breakfast and healthy lunch (with a little lee way not as strict but still very healthy) and then enjoy my dinner with my dad at a charity event and then make goodies with my best friend at my dad's house after :)

soooo WHAT I ATE TODAY
Breakfast-10:30am 1 grapefruit
Lunch-1:00pm 1 tilapia loin 1 salmon
Dinner-5:00pm 1 bag of salmon jerky, 4 pieces of shrimp, 4 apples, brown rice soy mac n cheese (GROSSSS) AND THEN A FEW BITES OF PEANUT BUTTER and unsweetened applesauce WITH A LOT OF WHITE CHOCOLATE

EXERCISE
went to the gym immediately after chocolate intake ran 5 miles and lifted weights

WEEKLY UPDATE PHOTOS

I can see a little improvement I am 7lb's lighter in these pics...lets hope next week I look even better! I am not expecting to loose 7lbs again because the weight loss will slow down but I am aiming for 115 lets do it friends!!